<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Brave & Hopeful]]></title><description><![CDATA[Supporting you on your mental health & self-love journey.]]></description><link>https://braveandhopeful.wixsite.com/coaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 17:31:19 GMT</lastBuildDate><atom:link href="https://braveandhopeful.wixsite.com/coaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Let’s Talk About Sex, Shall We?]]></title><description><![CDATA[Let’s talk about sex. There’s sex everywhere nowadays… It's marketed, glorified, and often portrayed as this effortless, steamy,...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/let-s-talk-about-sex-shall-we</link><guid isPermaLink="false">68ba843598886589b9fd1f86</guid><pubDate>Fri, 05 Sep 2025 06:38:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6bfaffef9d87414286353deeaae88c83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[The Science of the Heart]]></title><description><![CDATA[Some people are not able, willing or ready to meet the depth required for a relationship to thrive with you. Some people will do their...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/the-science-of-heartbreak</link><guid isPermaLink="false">68a293816aa481be492e6ed7</guid><pubDate>Fri, 05 Sep 2025 05:08:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0a05f334523b40589521907a39f98ee2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[What It Really Means to Fall in Love]]></title><description><![CDATA[We ask ourselves what is love? But we cannot have love without vulnerability. We cannot have love without patience. Because love it turns...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/what-it-really-means-to-fall-in-love</link><guid isPermaLink="false">68521c9da3f6bfa2261517e1</guid><pubDate>Wed, 18 Jun 2025 03:19:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_940e32a5adf04bb88d12597204996261~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Find Your Magic: 50 Disney Quotes to Inspire Your Journey]]></title><description><![CDATA[An inspiring collection of my favourite quotes from Disney movies that sparks hope. “Some people are worth melting for.” - Olaf, Frozen 1...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/find-your-magic-50-disney-quotes-to-inspire-your-journey</link><guid isPermaLink="false">67808c2a88ddf98ba8120572</guid><pubDate>Fri, 10 Jan 2025 03:15:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8efaa6_76691e8acf024cb88178dec1046f9fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Music for the Soul]]></title><description><![CDATA[Music is a powerful tool that can enhance emotional wellbeing and increase connection to our emotions. Below is a list of my favourite...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/music-for-the-soul</link><guid isPermaLink="false">677627d6cff00705fb9b554e</guid><pubDate>Thu, 02 Jan 2025 13:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_049122eec914493081bdae0c9c08129d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[New Year, Same You]]></title><description><![CDATA[New Year, New Me! Except... No resolution this year. No diet, no rules, no guilt. No getting ‘back on track’. No more shaming yourself...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/new-year-same-you</link><guid isPermaLink="false">67761100cff00705fb9b035a</guid><pubDate>Thu, 02 Jan 2025 04:10:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Self-Help Resources for a Better You]]></title><description><![CDATA[Unfortunately, accessing therapy is a privilege that not everyone can afford... There are many resources in the community who offer...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/resources</link><guid isPermaLink="false">676cd0119536c7bcf51d2619</guid><pubDate>Tue, 31 Dec 2024 16:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_77b96db27589438b930bd15356e9056b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[The Courage to Heal]]></title><description><![CDATA[Mental health isn’t linear, it isn't one size fits all. It isn’t a catch phrase, a one-time solution or a quick fix. It shouldn't be...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/the-courage-to-heal</link><guid isPermaLink="false">676798dcbe42cb40e6592b81</guid><pubDate>Sun, 22 Dec 2024 04:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Trusting Your Body : Beyond Diet Culture]]></title><description><![CDATA[You can keep hating your body. You can keep hoping it will magically change. You can keep trying to shrink it and silence it ; but it...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/intuitive-eating</link><guid isPermaLink="false">6036bdbf8a87e700590b7272</guid><pubDate>Sun, 22 Dec 2024 02:34:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8efaa6_f5061e7342174e2ca32479fdc9505b99~mv2.jpeg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Looking Death in the Eyes]]></title><description><![CDATA[Some lessons I have learned from my own experiences and through the experiences of others :  It is impossible to predict everything and...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/looking-death-in-the-eyes</link><guid isPermaLink="false">675f948112873a7dbe60dfca</guid><pubDate>Mon, 16 Dec 2024 02:52:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b70458e9c8db40e9b841132f1f7f0139~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Finding Peace Within]]></title><description><![CDATA[According to the researcher Brené Brown, guilt can be adaptive and helpful ; it is an emotional signal that our actions go against our...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/mindfulness-self-compassion</link><guid isPermaLink="false">6750b55dab84c2375834a8ef</guid><pubDate>Wed, 04 Dec 2024 20:10:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5948f94c362c4e128bcded349e901a0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[After the Storm: Healing After Loss]]></title><description><![CDATA[Some things to remember… Grief comes in waves. Make space for it when it comes. Remember, nothing is permanent, including feelings. This...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/grief-loss</link><guid isPermaLink="false">609ea6b08dae740015f76b45</guid><pubDate>Thu, 14 Nov 2024 21:30:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5de9b7334f44487cb27130a084ca62fa.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Living with ADHD]]></title><description><![CDATA[Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder.  One  thing I want people to know about ADHD is that it...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/living-with-adhd</link><guid isPermaLink="false">673649abd88d349061838cba</guid><pubDate>Thu, 14 Nov 2024 19:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c88c7da239274ac0b3a75a7d4ae66598~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Supporting a Loved One with BPD]]></title><description><![CDATA[Your loved one’s maladaptive reactions are rarely intentional and aren’t for “attention” or to be “dramatic”... their actions are trying...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/how-to-support-a-loved-one-with-bpd</link><guid isPermaLink="false">67298fc36308391e769d200b</guid><pubDate>Wed, 13 Nov 2024 04:25:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Ride the Wave]]></title><description><![CDATA[Coping with  feelings Feelings of anxiety, sadness, anger, loneliness, shame, disgust, fear, despair, joy, hope, excitement...Everything...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/ride-the-wave</link><guid isPermaLink="false">672035ffd74b1ce1738c2337</guid><pubDate>Tue, 29 Oct 2024 01:14:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d9b037bcbef44e87aa0858f0df9514ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Healing from Heartbreak]]></title><description><![CDATA[I believe being able to be comfortable alone is important before getting into a partnership.  After a breakup it can be helpful to take...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/heartbreak</link><guid isPermaLink="false">6717c0db0680d658d102a06e</guid><pubDate>Tue, 22 Oct 2024 15:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/18262bedf095e0350f4029d1d1053a72.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Breaking the Silence: How Society Normalizes Sexual Violence]]></title><description><![CDATA[IT IS NEVER THE VICTIM’S FAULT. No matter what they wear. No matter if they said yes earlier but changed their mind later. No matter if...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/rape-culture</link><guid isPermaLink="false">67171872bc2dc6c297c1aa05</guid><pubDate>Tue, 22 Oct 2024 03:18:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fbf736bf28534353bfd0832c25abff8b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Reclaiming your Life : Recovery]]></title><description><![CDATA[Recovery is not easy and it can feel at times like a war in your mind.   There’s hundreds of thousands of cells in your body. They fought...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/recovery</link><guid isPermaLink="false">615bb68858b9db0016072934</guid><pubDate>Sat, 19 Oct 2024 03:50:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d2558dc8af04b3180e082df700a3c4b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Redefining Beauty : Embracing All Bodies]]></title><description><![CDATA[We are not our skin. We are not height or weight, shape or size. We are not our bones. We are not our fat. We are not our scars. We are...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/body-privileges</link><guid isPermaLink="false">671325c906882a2a1326ee13</guid><pubDate>Sat, 19 Oct 2024 03:23:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_748dd330f21e41e6b587f4e47f6d93a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item><item><title><![CDATA[Caring for Your Mind]]></title><description><![CDATA[Mental Health matters every single day.  Mental health is more than just being mentally-ill. It is more than our trauma and insecurities...]]></description><link>https://braveandhopeful.wixsite.com/coaching/post/mental-health</link><guid isPermaLink="false">6713238571d3b06cdf14f8d0</guid><pubDate>Sat, 19 Oct 2024 03:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d63e0426e2549d48eb3e559d3ec0267.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camille </dc:creator></item></channel></rss>