Let’s talk about sex. There’s sex everywhere nowadays… It's marketed, glorified, and often portrayed as this effortless, steamy,...

Some people are not able, willing or ready to meet the depth required for a relationship to thrive with you. Some people will do their...

We ask ourselves what is love? But we cannot have love without vulnerability. We cannot have love without patience. Because love it turns...

An inspiring collection of my favourite quotes from Disney movies that sparks hope. “Some people are worth melting for.” - Olaf, Frozen 1...

Music is a powerful tool that can enhance emotional wellbeing and increase connection to our emotions. Below is a list of my favourite...

New Year, New Me! Except... No resolution this year. No diet, no rules, no guilt. No getting ‘back on track’. No more shaming yourself...

Unfortunately, accessing therapy is a privilege that not everyone can afford... There are many resources in the community who offer...

Mental health isn’t linear, it isn't one size fits all. It isn’t a catch phrase, a one-time solution or a quick fix. It shouldn't be...

You can keep hating your body. You can keep hoping it will magically change. You can keep trying to shrink it and silence it ; but it...

Some lessons I have learned from my own experiences and through the experiences of others :  It is impossible to predict everything and...

According to the researcher Brené Brown, guilt can be adaptive and helpful ; it is an emotional signal that our actions go against our...

Some things to remember… Grief comes in waves. Make space for it when it comes. Remember, nothing is permanent, including feelings. This...

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. One thing I want people to know about ADHD is that it...

Your loved one’s maladaptive reactions are rarely intentional and aren’t for “attention” or to be “dramatic”... their actions are trying...

Coping with  feelings Feelings of anxiety, sadness, anger, loneliness, shame, disgust, fear, despair, joy, hope, excitement...Everything...

I believe being able to be comfortable alone is important before getting into a partnership.  After a breakup it can be helpful to take...

IT IS NEVER THE VICTIM’S FAULT. No matter what they wear. No matter if they said yes earlier but changed their mind later. No matter if...

Recovery is not easy and it can feel at times like a war in your mind.   There’s hundreds of thousands of cells in your body. They fought...

We are not our skin. We are not height or weight, shape or size. We are not our bones. We are not our fat. We are not our scars. We are...

Mental Health matters every single day. Mental health is more than just being mentally-ill. It is more than our trauma and insecurities...